Queso Blanco Cheese

Caloric Value
366 cal
Carbohydrates
Protein
Fat
3.0 g
24.0 g
28.7 g
Caloric Value
366 cal
Carbohydrates
3.0 g
Protein
24.0 g
Fat
28.7 g

Serving
cup (118.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
366 kcal
1,532 kJ
Fat
28.7 g
Saturated Fats
16.1 g
Monounsaturated Fats
7.6 g
Polyunsaturated Fats
1.4 g
Carbohydrates
3.0 g
Sugars
2.1 g
Protein
24.0 g
Dietary Fiber
0.0 g
Cholesterol
82.6 mg
Sodium
0.8 g
Water
57.5 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
814.2 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
34.2 mg
Manganese
< 0.1 mg
Phosphorus
551.1 mg
Potassium
148.7 mg
Selenium
< 0.1 mg
Zinc
3.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 366 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,187
Steps
Walking
1 h 49 min
Walking
Running
35 min
Running
Cycling
1 h 36 min
Cycling

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