Queso Seco Cheese

Caloric Value
315 cal
Carbohydrates
Protein
Fat
2.0 g
23.8 g
23.6 g
Caloric Value
315 cal
Carbohydrates
2.0 g
Protein
23.8 g
Fat
23.6 g

Serving
cup (97.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
315 kcal
1,320 kJ
Fat
23.6 g
Saturated Fats
13.3 g
Monounsaturated Fats
6.2 g
Polyunsaturated Fats
1.2 g
Carbohydrates
2.0 g
Sugars
0.5 g
Protein
23.8 g
Dietary Fiber
0.0 g
Cholesterol
75.7 mg
Sodium
1.8 g
Water
40.9 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
641.2 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
26.2 mg
Manganese
< 0.1 mg
Phosphorus
460.8 mg
Potassium
112.5 mg
Selenium
< 0.1 mg
Zinc
3.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 315 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,917
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 22 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!