Raisins

Caloric Value
90 cal
Carbohydrates
Protein
Fat
23.8 g
1.0 g
< 0.1 g
Caloric Value
90 cal
Carbohydrates
23.8 g
Protein
1.0 g
Fat
< 0.1 g

Serving
serving (30.0 g) cup (165.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
90 kcal
376 kJ
Fat
< 0.1 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
23.8 g
Sugars
19.6 g
Protein
1.0 g
Dietary Fiber
1.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
4.6 g
Trans Fat
< 0.1 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.7 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
18.6 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
10.8 mg
Manganese
< 0.1 mg
Phosphorus
29.4 mg
Potassium
223.2 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 90 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,253
Steps
Walking
27 min
Walking
Running
9 min
Running
Cycling
23 min
Cycling

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