Rice Flour, white

Caloric Value
578 cal
Carbohydrates
Protein
Fat
126.6 g
9.4 g
2.2 g
Caloric Value
578 cal
Carbohydrates
126.6 g
Protein
9.4 g
Fat
2.2 g

Serving
cup (158.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
578 kcal
2,421 kJ
Fat
2.2 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.6 g
Carbohydrates
126.6 g
Sugars
0.2 g
Protein
9.4 g
Dietary Fiber
3.8 g
Cholesterol
0.0 mg
Sodium
0.0 g
Water
18.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.1 mg
Vitamin B5
1.3 mg
Vitamin B6
0.7 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
15.8 mg
Copper
0.2 mg
Iron
0.6 mg
Magnesium
55.3 mg
Manganese
1.9 mg
Phosphorus
154.8 mg
Potassium
120.1 mg
Selenium
< 0.1 mg
Zinc
1.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 578 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,523
Steps
Walking
2 h 53 min
Walking
Running
55 min
Running
Cycling
2 h 31 min
Cycling

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