Amber, 40
-40 lb
Romanesco, cooked
Caloric Value
39 cal
Carbohydrates
Protein
Fat
7.7 g
3.7 g
0.4 g
Caloric Value
39 cal
Carbohydrates
7.7 g
Protein
3.7 g
Fat
0.4 g
Serving
cup (122.0 g)
whole (500.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
39 kcal
163 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
7.7 g
Sugars
0.0 g
Protein
3.7 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
109.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.8 mg
Vitamin B6
0.3 mg
Vitamin C
88.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
39.0 mg
Copper
< 0.1 mg
Iron
0.9 mg
Magnesium
23.2 mg
Manganese
0.3 mg
Phosphorus
69.5 mg
Potassium
339.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
