Roquefort Cheese

Caloric Value
314 cal
Carbohydrates
Protein
Fat
1.7 g
18.3 g
26.0 g
Caloric Value
314 cal
Carbohydrates
1.7 g
Protein
18.3 g
Fat
26.0 g

Serving
package (85.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
314 kcal
1,313 kJ
Fat
26.0 g
Saturated Fats
16.4 g
Monounsaturated Fats
7.2 g
Polyunsaturated Fats
1.1 g
Carbohydrates
1.7 g
Sugars
0.0 g
Protein
18.3 g
Dietary Fiber
0.0 g
Cholesterol
76.5 mg
Sodium
1.5 g
Water
33.5 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
0.6 mg
Vitamin B5
1.5 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
562.7 mg
Copper
< 0.1 mg
Iron
0.5 mg
Magnesium
25.5 mg
Manganese
< 0.1 mg
Phosphorus
333.2 mg
Potassium
77.4 mg
Selenium
< 0.1 mg
Zinc
1.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 314 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
7,877
Steps
Walking
1 h 34 min
Walking
Running
30 min
Running
Cycling
1 h 22 min
Cycling

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