Amber, 40
-40 lb
Russet Potato, baked
Caloric Value
290 cal
Carbohydrates
Protein
Fat
64.1 g
7.9 g
0.4 g
Caloric Value
290 cal
Carbohydrates
64.1 g
Protein
7.9 g
Fat
0.4 g
Serving
whole, large (299.0 g)
whole, medium (173.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
290 kcal
1,214 kJ
Fat
0.4 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
64.1 g
Sugars
3.2 g
Protein
7.9 g
Dietary Fiber
6.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
222.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
4.0 mg
Vitamin B5
1.1 mg
Vitamin B6
1.1 mg
Vitamin C
24.8 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
53.8 mg
Copper
0.3 mg
Iron
3.2 mg
Magnesium
89.7 mg
Manganese
0.7 mg
Phosphorus
212.3 mg
Potassium
1,644.5 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
