Rye Dinner Roll

Caloric Value
123 cal
Carbohydrates
Protein
Fat
22.8 g
4.4 g
1.5 g
Caloric Value
123 cal
Carbohydrates
22.8 g
Protein
4.4 g
Fat
1.5 g

Serving
roll (43.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
123 kcal
515 kJ
Fat
1.5 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.5 g
Polyunsaturated Fats
0.3 g
Carbohydrates
22.8 g
Sugars
0.5 g
Protein
4.4 g
Dietary Fiber
2.1 g
Cholesterol
0.0 mg
Sodium
0.3 g
Water
12.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
1.7 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
12.9 mg
Copper
< 0.1 mg
Iron
1.2 mg
Magnesium
23.2 mg
Manganese
0.3 mg
Phosphorus
68.4 mg
Potassium
77.4 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 123 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,089
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
32 min
Cycling

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