Rye Flour

Caloric Value
364 cal
Carbohydrates
Protein
Fat
78.2 g
10.0 g
1.4 g
Caloric Value
364 cal
Carbohydrates
78.2 g
Protein
10.0 g
Fat
1.4 g

Serving
cup (102.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
364 kcal
1,525 kJ
Fat
1.4 g
Saturated Fats
0.2 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.6 g
Carbohydrates
78.2 g
Sugars
0.9 g
Protein
10.0 g
Dietary Fiber
8.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
11.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
13.3 mg
Copper
0.2 mg
Iron
0.9 mg
Magnesium
32.6 mg
Manganese
1.2 mg
Phosphorus
132.6 mg
Potassium
228.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 364 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
9,145
Steps
Walking
1 h 49 min
Walking
Running
35 min
Running
Cycling
1 h 35 min
Cycling

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