Amber, 40
-40 lb
Salsify, cooked
Caloric Value
92 cal
Carbohydrates
Protein
Fat
20.7 g
3.7 g
0.2 g
Caloric Value
92 cal
Carbohydrates
20.7 g
Protein
3.7 g
Fat
0.2 g
Serving
cup (135.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
92 kcal
384 kJ
Fat
0.2 g
Saturated Fats
0.0 g
Monounsaturated Fats
0.0 g
Polyunsaturated Fats
0.0 g
Carbohydrates
20.7 g
Sugars
3.9 g
Protein
3.7 g
Dietary Fiber
4.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
109.4 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.5 mg
Vitamin B5
0.4 mg
Vitamin B6
0.3 mg
Vitamin C
6.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
63.5 mg
Copper
< 0.1 mg
Iron
0.7 mg
Magnesium
24.3 mg
Manganese
0.3 mg
Phosphorus
75.6 mg
Potassium
382.1 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
