Amber, 40
-40 lb
Scallop Squash, cooked
Caloric Value
29 cal
Carbohydrates
Protein
Fat
5.9 g
1.9 g
0.3 g
Caloric Value
29 cal
Carbohydrates
5.9 g
Protein
1.9 g
Fat
0.3 g
Serving
cup, chopped (180.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
29 kcal
121 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
5.9 g
Sugars
2.7 g
Protein
1.9 g
Dietary Fiber
3.4 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
171.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.1 mg
Vitamin B6
0.2 mg
Vitamin C
19.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
27.0 mg
Copper
0.1 mg
Iron
0.6 mg
Magnesium
34.2 mg
Manganese
0.2 mg
Phosphorus
50.4 mg
Potassium
252.0 mg
Selenium
< 0.1 mg
Zinc
0.4 mg
