Scotch Broth

Caloric Value
197 cal
Carbohydrates
Protein
Fat
23.0 g
12.1 g
6.4 g
Caloric Value
197 cal
Carbohydrates
23.0 g
Protein
12.1 g
Fat
6.4 g

Serving
can (298.0 g) cup (246.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
197 kcal
823 kJ
Fat
6.4 g
Saturated Fats
2.7 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.3 g
Carbohydrates
23.0 g
Sugars
0.0 g
Protein
12.1 g
Dietary Fiber
3.0 g
Cholesterol
11.9 mg
Sodium
2.1 g
Water
249.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.8 mg
Vitamin B5
0.8 mg
Vitamin B6
0.2 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
35.8 mg
Copper
0.6 mg
Iron
2.0 mg
Magnesium
8.9 mg
Manganese
0.9 mg
Phosphorus
134.1 mg
Potassium
387.4 mg
Selenium
< 0.1 mg
Zinc
3.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 197 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,940
Steps
Walking
59 min
Walking
Running
19 min
Running
Cycling
51 min
Cycling

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