Amber, 40
-40 lb
Scots Kale, cooked
Caloric Value
36 cal
Carbohydrates
Protein
Fat
7.3 g
2.5 g
0.5 g
Caloric Value
36 cal
Carbohydrates
7.3 g
Protein
2.5 g
Fat
0.5 g
Serving
cup (130.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
36 kcal
152 kJ
Fat
0.5 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.3 g
Carbohydrates
7.3 g
Sugars
0.0 g
Protein
2.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.4 g
Water
118.6 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
68.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
171.6 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
74.1 mg
Manganese
0.5 mg
Phosphorus
49.4 mg
Potassium
356.2 mg
Selenium
< 0.1 mg
Zinc
0.3 mg
