Amber, 40
-40 lb
Scots Kale, raw
Caloric Value
28 cal
Carbohydrates
Protein
Fat
5.6 g
1.9 g
0.4 g
Caloric Value
28 cal
Carbohydrates
5.6 g
Protein
1.9 g
Fat
0.4 g
Serving
cup (67.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
28 kcal
118 kJ
Fat
0.4 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
5.6 g
Sugars
0.0 g
Protein
1.9 g
Dietary Fiber
1.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
58.3 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.9 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
87.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
137.4 mg
Copper
0.2 mg
Iron
2.0 mg
Magnesium
59.0 mg
Manganese
0.4 mg
Phosphorus
41.5 mg
Potassium
301.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
