Sesame Meal

Caloric Value
160 cal
Carbohydrates
Protein
Fat
7.4 g
4.8 g
13.6 g
Caloric Value
160 cal
Carbohydrates
7.4 g
Protein
4.8 g
Fat
13.6 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
160 kcal
672 kJ
Fat
13.6 g
Saturated Fats
1.9 g
Monounsaturated Fats
5.1 g
Polyunsaturated Fats
6.0 g
Carbohydrates
7.4 g
Sugars
0.0 g
Protein
4.8 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
1.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
3.6 mg
Vitamin B5
0.8 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
43.3 mg
Copper
0.4 mg
Iron
4.1 mg
Magnesium
97.9 mg
Manganese
0.4 mg
Phosphorus
219.0 mg
Potassium
114.9 mg
Selenium
0.0 mg
Zinc
2.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 160 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,030
Steps
Walking
48 min
Walking
Running
15 min
Running
Cycling
42 min
Cycling

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