Shark, cooked

Caloric Value
65 cal
Carbohydrates
Protein
Fat
1.8 g
5.3 g
3.9 g
Caloric Value
65 cal
Carbohydrates
1.8 g
Protein
5.3 g
Fat
3.9 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
65 kcal
270 kJ
Fat
3.9 g
Saturated Fats
0.9 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
1.0 g
Carbohydrates
1.8 g
Sugars
0.0 g
Protein
5.3 g
Dietary Fiber
0.0 g
Cholesterol
16.7 mg
Sodium
< 0.1 g
Water
17.0 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.8 mg
Vitamin B5
0.2 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
14.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.2 mg
Manganese
< 0.1 mg
Phosphorus
54.9 mg
Potassium
43.9 mg
Selenium
< 0.1 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 65 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,620
Steps
Walking
19 min
Walking
Running
6 min
Running
Cycling
17 min
Cycling

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