Sour Cherries

Caloric Value
52 cal
Carbohydrates
Protein
Fat
12.5 g
1.0 g
0.3 g
Caloric Value
52 cal
Carbohydrates
12.5 g
Protein
1.0 g
Fat
0.3 g

Serving
cup (103.0 g) fruit (8.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
52 kcal
216 kJ
Fat
0.3 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
< 0.1 g
Carbohydrates
12.5 g
Sugars
8.7 g
Protein
1.0 g
Dietary Fiber
1.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
88.7 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
10.3 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
16.5 mg
Copper
0.1 mg
Iron
0.3 mg
Magnesium
9.3 mg
Manganese
0.1 mg
Phosphorus
15.5 mg
Potassium
178.2 mg
Selenium
0.0 mg
Zinc
0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 52 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,293
Steps
Walking
15 min
Walking
Running
5 min
Running
Cycling
13 min
Cycling

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