Sour Cream

Caloric Value
478 cal
Carbohydrates
Protein
Fat
15.2 g
5.5 g
44.9 g
Caloric Value
478 cal
Carbohydrates
15.2 g
Protein
5.5 g
Fat
44.9 g

Serving
cup (230.0 g) package (200.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
478 kcal
2,003 kJ
Fat
44.9 g
Saturated Fats
40.9 g
Monounsaturated Fats
1.4 g
Polyunsaturated Fats
0.1 g
Carbohydrates
15.2 g
Sugars
15.2 g
Protein
5.5 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.2 g
Water
163.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.0 mg
Vitamin B11
0.0 mg
Vitamin B12
0.0 mg
Vitamin B2
0.0 mg
Vitamin B3
0.0 mg
Vitamin B5
0.0 mg
Vitamin B6
0.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
6.9 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
13.8 mg
Manganese
0.3 mg
Phosphorus
103.5 mg
Potassium
370.3 mg
Selenium
< 0.1 mg
Zinc
2.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 478 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,015
Steps
Walking
2 h 23 min
Walking
Running
45 min
Running
Cycling
2 h 5 min
Cycling

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