Soursop

Caloric Value
149 cal
Carbohydrates
Protein
Fat
37.9 g
2.3 g
0.7 g
Caloric Value
149 cal
Carbohydrates
37.9 g
Protein
2.3 g
Fat
0.7 g

Serving
cup (225.0 g) fruit (625.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
149 kcal
622 kJ
Fat
0.7 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
0.2 g
Carbohydrates
37.9 g
Sugars
30.5 g
Protein
2.3 g
Dietary Fiber
7.4 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
182.6 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.0 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
46.4 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
31.5 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
47.3 mg
Manganese
0.0 mg
Phosphorus
60.8 mg
Potassium
625.5 mg
Selenium
< 0.1 mg
Zinc
0.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 149 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,729
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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