Soy Margarine

Caloric Value
88 cal
Carbohydrates
Protein
Fat
0.0 g
0.0 g
9.9 g
Caloric Value
88 cal
Carbohydrates
0.0 g
Protein
0.0 g
Fat
9.9 g

Serving
tbsp. (14.0 g) spread (20.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
88 kcal
368 kJ
Fat
9.9 g
Saturated Fats
3.2 g
Monounsaturated Fats
5.2 g
Polyunsaturated Fats
1.1 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
0.0 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
3.9 g
Trans Fat
2.7 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.0 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
0.0 mg
Copper
0.0 mg
Iron
0.0 mg
Magnesium
0.0 mg
Manganese
0.0 mg
Molybdenum
0.0 mg
Phosphorus
0.0 mg
Potassium
0.0 mg
Selenium
0.0 mg
Zinc
0.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 88 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,208
Steps
Walking
26 min
Walking
Running
8 min
Running
Cycling
23 min
Cycling

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