Amber, 40
-40 lb
Spaghetti Squash, raw
Caloric Value
31 cal
Carbohydrates
Protein
Fat
7.0 g
0.6 g
0.6 g
Caloric Value
31 cal
Carbohydrates
7.0 g
Protein
0.6 g
Fat
0.6 g
Serving
cup, chopped (101.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
31 kcal
131 kJ
Fat
0.6 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
7.0 g
Sugars
2.8 g
Protein
0.6 g
Dietary Fiber
1.5 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
92.5 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.0 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
2.1 mg
Vitamin D
0.0 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
23.2 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
12.1 mg
Manganese
0.1 mg
Phosphorus
12.1 mg
Potassium
109.1 mg
Selenium
< 0.1 mg
Zinc
0.2 mg
