Spaghetti with Meat Sauce

Caloric Value
255 cal
Carbohydrates
Protein
Fat
43.1 g
14.3 g
2.9 g
Caloric Value
255 cal
Carbohydrates
43.1 g
Protein
14.3 g
Fat
2.9 g

Serving
serving (283.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
255 kcal
1,066 kJ
Fat
2.9 g
Saturated Fats
1.0 g
Monounsaturated Fats
0.9 g
Polyunsaturated Fats
0.9 g
Carbohydrates
43.1 g
Sugars
7.4 g
Protein
14.3 g
Dietary Fiber
5.1 g
Cholesterol
17.0 mg
Sodium
0.7 g
Water
220.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.3 mg
Vitamin B11
0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
3.8 mg
Vitamin B3
0.5 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
15.3 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
50.9 mg
Copper
0.4 mg
Iron
3.5 mg
Magnesium
42.5 mg
Manganese
0.6 mg
Phosphorus
138.7 mg
Potassium
407.5 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 255 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,397
Steps
Walking
1 h 16 min
Walking
Running
24 min
Running
Cycling
1 h 7 min
Cycling

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