Amber, 40
-40 lb
Spelt, raw
Caloric Value
588 cal
Carbohydrates
Protein
Fat
122.1 g
25.4 g
4.2 g
Caloric Value
588 cal
Carbohydrates
122.1 g
Protein
25.4 g
Fat
4.2 g
Serving
cup (174.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
588 kcal
2,462 kJ
Fat
4.2 g
Saturated Fats
0.7 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
2.2 g
Carbohydrates
122.1 g
Sugars
11.9 g
Protein
25.4 g
Dietary Fiber
18.6 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
19.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.6 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
11.9 mg
Vitamin B5
1.9 mg
Vitamin B6
0.4 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.4 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
47.0 mg
Copper
0.9 mg
Iron
7.7 mg
Magnesium
236.6 mg
Manganese
5.2 mg
Phosphorus
697.7 mg
Potassium
675.1 mg
Selenium
< 0.1 mg
Zinc
5.7 mg
