Amber, 40
-40 lb
Spinach, canned
Caloric Value
44 cal
Carbohydrates
Protein
Fat
6.8 g
4.9 g
0.9 g
Caloric Value
44 cal
Carbohydrates
6.8 g
Protein
4.9 g
Fat
0.9 g
Serving
cup (234.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
44 kcal
186 kJ
Fat
0.9 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
6.8 g
Sugars
0.0 g
Protein
4.9 g
Dietary Fiber
3.7 g
Cholesterol
0.0 mg
Sodium
0.7 g
Water
218.1 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
0.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
31.6 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
194.2 mg
Copper
0.3 mg
Iron
3.7 mg
Magnesium
131.0 mg
Manganese
1.2 mg
Phosphorus
74.9 mg
Potassium
538.2 mg
Selenium
< 0.1 mg
Zinc
1.0 mg
