Amber, 40
-40 lb
Spinach Souffle
Caloric Value
230 cal
Carbohydrates
Protein
Fat
8.0 g
10.7 g
17.6 g
Caloric Value
230 cal
Carbohydrates
8.0 g
Protein
10.7 g
Fat
17.6 g
Serving
cup (136.0 g)
serving (813.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
230 kcal
962 kJ
Fat
17.6 g
Saturated Fats
10.1 g
Monounsaturated Fats
5.0 g
Polyunsaturated Fats
1.0 g
Carbohydrates
8.0 g
Sugars
2.5 g
Protein
10.7 g
Dietary Fiber
1.0 g
Cholesterol
160.5 mg
Sodium
0.8 g
Water
96.2 g
Vitamins
per Serving
Vitamin A
0.2 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.7 mg
Vitamin B5
0.6 mg
Vitamin B6
0.1 mg
Vitamin C
9.9 mg
Vitamin D
< 0.1 mg
Vitamin E
1.3 mg
Vitamin K
0.2 mg
Minerals
per Serving
Calcium
224.4 mg
Copper
< 0.1 mg
Iron
1.6 mg
Magnesium
40.8 mg
Manganese
0.4 mg
Phosphorus
189.0 mg
Potassium
314.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg
