Spinach Spaghetti, cooked

Caloric Value
182 cal
Carbohydrates
Protein
Fat
36.6 g
6.4 g
0.9 g
Caloric Value
182 cal
Carbohydrates
36.6 g
Protein
6.4 g
Fat
0.9 g

Serving
cup (140.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
182 kcal
762 kJ
Fat
0.9 g
Saturated Fats
0.1 g
Monounsaturated Fats
0.1 g
Polyunsaturated Fats
0.4 g
Carbohydrates
36.6 g
Sugars
0.0 g
Protein
6.4 g
Dietary Fiber
0.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
95.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.1 mg
Vitamin B5
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
42.0 mg
Copper
0.3 mg
Iron
1.5 mg
Magnesium
86.8 mg
Manganese
2.1 mg
Phosphorus
151.2 mg
Potassium
81.2 mg
Selenium
< 0.1 mg
Zinc
1.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 182 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
4,571
Steps
Walking
54 min
Walking
Running
17 min
Running
Cycling
48 min
Cycling

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