Amber, 40
-40 lb
Spiny Lobster, cooked
Caloric Value
233 cal
Carbohydrates
Protein
Fat
5.1 g
43.0 g
3.2 g
Caloric Value
233 cal
Carbohydrates
5.1 g
Protein
43.0 g
Fat
3.2 g
Serving
whole (163.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
233 kcal
976 kJ
Fat
3.2 g
Saturated Fats
0.5 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
1.2 g
Carbohydrates
5.1 g
Sugars
0.0 g
Protein
43.0 g
Dietary Fiber
0.0 g
Cholesterol
146.7 mg
Sodium
0.4 g
Water
108.8 g
Vitamins
per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
8.0 mg
Vitamin B5
0.7 mg
Vitamin B6
0.3 mg
Vitamin C
3.4 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
102.7 mg
Copper
0.7 mg
Iron
2.3 mg
Magnesium
83.1 mg
Manganese
< 0.1 mg
Phosphorus
373.3 mg
Potassium
339.0 mg
Selenium
< 0.1 mg
Zinc
11.9 mg
