Steak Sandwich

Caloric Value
459 cal
Carbohydrates
Protein
Fat
52.0 g
30.3 g
14.1 g
Caloric Value
459 cal
Carbohydrates
52.0 g
Protein
30.3 g
Fat
14.1 g

Serving
sandwich (204.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
459 kcal
1,922 kJ
Fat
14.1 g
Saturated Fats
3.8 g
Monounsaturated Fats
5.3 g
Polyunsaturated Fats
3.3 g
Carbohydrates
52.0 g
Sugars
0.0 g
Protein
30.3 g
Dietary Fiber
0.0 g
Cholesterol
73.4 mg
Sodium
0.8 g
Water
104.2 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
7.3 mg
Vitamin B5
0.9 mg
Vitamin B6
0.4 mg
Vitamin C
5.5 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
91.8 mg
Copper
0.2 mg
Iron
5.2 mg
Magnesium
49.0 mg
Manganese
0.4 mg
Phosphorus
297.8 mg
Potassium
524.3 mg
Selenium
< 0.1 mg
Zinc
4.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 459 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,528
Steps
Walking
2 h 17 min
Walking
Running
44 min
Running
Cycling
2 h 0 min
Cycling

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