Stockpot Soup

Caloric Value
201 cal
Carbohydrates
Protein
Fat
23.1 g
9.8 g
7.8 g
Caloric Value
201 cal
Carbohydrates
23.1 g
Protein
9.8 g
Fat
7.8 g

Serving
cup (258.0 g) can (312.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
201 kcal
843 kJ
Fat
7.8 g
Saturated Fats
1.7 g
Monounsaturated Fats
2.0 g
Polyunsaturated Fats
3.5 g
Carbohydrates
23.1 g
Sugars
0.0 g
Protein
9.8 g
Dietary Fiber
0.0 g
Cholesterol
7.7 mg
Sodium
2.1 g
Water
211.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.1 mg
Vitamin B3
2.5 mg
Vitamin B5
0.7 mg
Vitamin B6
0.2 mg
Vitamin C
4.1 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
43.9 mg
Copper
0.3 mg
Iron
1.8 mg
Magnesium
7.7 mg
Manganese
0.5 mg
Phosphorus
108.4 mg
Potassium
477.3 mg
Selenium
0.0 mg
Zinc
2.3 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 201 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,054
Steps
Walking
60 min
Walking
Running
19 min
Running
Cycling
53 min
Cycling

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