Amber, 40
-40 lb
Summer Squash, raw
Caloric Value
42 cal
Carbohydrates
Protein
Fat
8.7 g
3.1 g
0.5 g
Caloric Value
42 cal
Carbohydrates
8.7 g
Protein
3.1 g
Fat
0.5 g
Serving
whole, regular (260.0 g)
cup, sliced (113.0 g)
whole, small (170.0 g)
whole (323.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
42 kcal
174 kJ
Fat
0.5 g
Saturated Fats
0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.2 g
Carbohydrates
8.7 g
Sugars
5.7 g
Protein
3.1 g
Dietary Fiber
2.9 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
246.1 g
Trans Fat
0.0 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.4 mg
Vitamin B3
1.3 mg
Vitamin B5
0.4 mg
Vitamin B6
0.6 mg
Vitamin C
44.2 mg
Vitamin D
0.0 mg
Vitamin E
0.3 mg
Vitamin K
< 0.1 mg
Minerals
per Serving
Calcium
39.0 mg
Copper
0.1 mg
Iron
0.9 mg
Magnesium
44.2 mg
Manganese
0.5 mg
Phosphorus
98.8 mg
Potassium
681.2 mg
Selenium
< 0.1 mg
Zinc
0.8 mg
