Amber, 40
-40 lb
Sunflower Seeds, dried
Caloric Value
269 cal
Carbohydrates
Protein
Fat
9.2 g
9.6 g
23.7 g
Caloric Value
269 cal
Carbohydrates
9.2 g
Protein
9.6 g
Fat
23.7 g
Serving
cup (46.0 g)
oz. (28.3 g)
grams
Nutrition Facts
per Serving
Caloric Value
269 kcal
1,125 kJ
Fat
23.7 g
Saturated Fats
2.0 g
Monounsaturated Fats
8.5 g
Polyunsaturated Fats
10.6 g
Carbohydrates
9.2 g
Sugars
1.2 g
Protein
9.6 g
Dietary Fiber
4.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
2.2 g
Vitamins
per Serving
Vitamin A
0.0 mg
Vitamin B1
0.7 mg
Vitamin B11
0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.8 mg
Vitamin B5
0.5 mg
Vitamin B6
0.6 mg
Vitamin C
0.6 mg
Vitamin D
0.0 mg
Vitamin E
16.2 mg
Vitamin K
0.0 mg
Minerals
per Serving
Calcium
35.9 mg
Copper
0.8 mg
Iron
2.4 mg
Magnesium
149.5 mg
Manganese
0.9 mg
Phosphorus
303.6 mg
Potassium
296.7 mg
Selenium
< 0.1 mg
Zinc
2.3 mg
