Tilsit Cheese

Caloric Value
136 cal
Carbohydrates
Protein
Fat
0.8 g
9.8 g
10.4 g
Caloric Value
136 cal
Carbohydrates
0.8 g
Protein
9.8 g
Fat
10.4 g

Serving
slice (40.0 g) package (170.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
136 kcal
569 kJ
Fat
10.4 g
Saturated Fats
6.7 g
Monounsaturated Fats
2.9 g
Polyunsaturated Fats
0.3 g
Carbohydrates
0.8 g
Sugars
0.0 g
Protein
9.8 g
Dietary Fiber
0.0 g
Cholesterol
40.8 mg
Sodium
0.3 g
Water
17.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
< 0.1 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
280.0 mg
Copper
< 0.1 mg
Iron
< 0.1 mg
Magnesium
5.2 mg
Manganese
< 0.1 mg
Phosphorus
200.0 mg
Potassium
26.0 mg
Selenium
< 0.1 mg
Zinc
1.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 136 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,416
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!