Tomato Soup, canned

Caloric Value
139 cal
Carbohydrates
Protein
Fat
22.6 g
6.3 g
3.3 g
Caloric Value
139 cal
Carbohydrates
22.6 g
Protein
6.3 g
Fat
3.3 g

Serving
cup (252.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
139 kcal
580 kJ
Fat
3.3 g
Saturated Fats
1.8 g
Monounsaturated Fats
0.8 g
Polyunsaturated Fats
0.3 g
Carbohydrates
22.6 g
Sugars
16.5 g
Protein
6.3 g
Dietary Fiber
1.5 g
Cholesterol
10.1 mg
Sodium
0.5 g
Water
216.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.3 mg
Vitamin B3
1.4 mg
Vitamin B5
0.5 mg
Vitamin B6
0.2 mg
Vitamin C
15.9 mg
Vitamin D
< 0.1 mg
Vitamin E
0.5 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
173.9 mg
Copper
0.2 mg
Iron
1.4 mg
Magnesium
30.2 mg
Manganese
0.2 mg
Phosphorus
156.2 mg
Potassium
461.2 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 139 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,481
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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