Triticale Flour

Caloric Value
439 cal
Carbohydrates
Protein
Fat
95.1 g
17.1 g
2.4 g
Caloric Value
439 cal
Carbohydrates
95.1 g
Protein
17.1 g
Fat
2.4 g

Serving
cup (130.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
439 kcal
1,840 kJ
Fat
2.4 g
Saturated Fats
0.4 g
Monounsaturated Fats
0.2 g
Polyunsaturated Fats
1.0 g
Carbohydrates
95.1 g
Sugars
0.0 g
Protein
17.1 g
Dietary Fiber
19.0 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
13.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.5 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
0.2 mg
Vitamin B3
3.7 mg
Vitamin B5
2.8 mg
Vitamin B6
0.5 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
45.5 mg
Copper
0.7 mg
Iron
3.4 mg
Magnesium
198.9 mg
Manganese
5.4 mg
Phosphorus
417.3 mg
Potassium
605.8 mg
Selenium
0.0 mg
Zinc
3.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 439 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,035
Steps
Walking
2 h 11 min
Walking
Running
42 min
Running
Cycling
1 h 55 min
Cycling

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