Tuna, canned

Caloric Value
102 cal
Carbohydrates
Protein
Fat
0.0 g
18.9 g
2.4 g
Caloric Value
102 cal
Carbohydrates
0.0 g
Protein
18.9 g
Fat
2.4 g

Serving
serving (80.0 g) can (172.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
102 kcal
429 kJ
Fat
2.4 g
Saturated Fats
0.6 g
Monounsaturated Fats
0.6 g
Polyunsaturated Fats
0.9 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
18.9 g
Dietary Fiber
0.0 g
Cholesterol
33.6 mg
Sodium
0.3 g
Water
58.6 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
4.6 mg
Vitamin B5
< 0.1 mg
Vitamin B6
0.2 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.7 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
11.2 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
26.4 mg
Manganese
< 0.1 mg
Phosphorus
173.6 mg
Potassium
189.6 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 102 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
2,572
Steps
Walking
31 min
Walking
Running
10 min
Running
Cycling
27 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!