Turkey Bologna

Caloric Value
59 cal
Carbohydrates
Protein
Fat
1.3 g
3.2 g
4.5 g
Caloric Value
59 cal
Carbohydrates
1.3 g
Protein
3.2 g
Fat
4.5 g

Serving
serving (28.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
59 kcal
245 kJ
Fat
4.5 g
Saturated Fats
1.2 g
Monounsaturated Fats
1.9 g
Polyunsaturated Fats
1.1 g
Carbohydrates
1.3 g
Sugars
0.8 g
Protein
3.2 g
Dietary Fiber
0.1 g
Cholesterol
21.0 mg
Sodium
0.3 g
Water
18.1 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.7 mg
Vitamin B5
0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
3.7 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
34.4 mg
Copper
< 0.1 mg
Iron
0.8 mg
Magnesium
4.5 mg
Manganese
< 0.1 mg
Phosphorus
31.9 mg
Potassium
37.8 mg
Selenium
< 0.1 mg
Zinc
0.4 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 59 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,470
Steps
Walking
17 min
Walking
Running
6 min
Running
Cycling
15 min
Cycling

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