Turkey Noodle Soup

Caloric Value
139 cal
Carbohydrates
Protein
Fat
17.3 g
7.8 g
4.0 g
Caloric Value
139 cal
Carbohydrates
17.3 g
Protein
7.8 g
Fat
4.0 g

Serving
cup (252.0 g) can (305.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
139 kcal
580 kJ
Fat
4.0 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.6 g
Polyunsaturated Fats
1.0 g
Carbohydrates
17.3 g
Sugars
1.0 g
Protein
7.8 g
Dietary Fiber
1.5 g
Cholesterol
10.1 mg
Sodium
1.6 g
Water
217.7 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.1 mg
Vitamin B3
2.8 mg
Vitamin B5
0.4 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.3 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
22.7 mg
Copper
0.3 mg
Iron
1.9 mg
Magnesium
10.1 mg
Manganese
0.5 mg
Phosphorus
95.8 mg
Potassium
151.2 mg
Selenium
< 0.1 mg
Zinc
1.2 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 139 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,481
Steps
Walking
41 min
Walking
Running
13 min
Running
Cycling
36 min
Cycling

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