Vanilla Milkshake

Caloric Value
224 cal
Carbohydrates
Protein
Fat
35.5 g
7.7 g
6.1 g
Caloric Value
224 cal
Carbohydrates
35.5 g
Protein
7.7 g
Fat
6.1 g

Serving
glass (200.0 ml) package (313.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
224 kcal
938 kJ
Fat
6.1 g
Saturated Fats
3.8 g
Monounsaturated Fats
1.8 g
Polyunsaturated Fats
0.2 g
Carbohydrates
35.5 g
Sugars
35.5 g
Protein
7.7 g
Dietary Fiber
0.0 g
Cholesterol
24.0 mg
Sodium
0.2 g
Water
148.9 g

Vitamins

per Serving
Vitamin A
< 0.1 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.4 mg
Vitamin B3
0.3 mg
Vitamin B5
0.7 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
< 0.1 mg
Vitamin E
0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
292.0 mg
Copper
0.1 mg
Iron
0.2 mg
Magnesium
24.0 mg
Manganese
< 0.1 mg
Phosphorus
230.0 mg
Potassium
366.0 mg
Selenium
< 0.1 mg
Zinc
0.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 224 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
5,626
Steps
Walking
1 h 7 min
Walking
Running
21 min
Running
Cycling
59 min
Cycling

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