Vanilla Sandwich Cookie

Caloric Value
72 cal
Carbohydrates
Protein
Fat
10.8 g
0.7 g
3.0 g
Caloric Value
72 cal
Carbohydrates
10.8 g
Protein
0.7 g
Fat
3.0 g

Serving
cookie (15.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
72 kcal
303 kJ
Fat
3.0 g
Saturated Fats
0.4 g
Monounsaturated Fats
1.3 g
Polyunsaturated Fats
1.1 g
Carbohydrates
10.8 g
Sugars
5.9 g
Protein
0.7 g
Dietary Fiber
0.2 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.4 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.1 mg
Copper
< 0.1 mg
Iron
0.3 mg
Magnesium
2.1 mg
Manganese
< 0.1 mg
Phosphorus
11.3 mg
Potassium
13.7 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 72 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,820
Steps
Walking
22 min
Walking
Running
7 min
Running
Cycling
19 min
Cycling

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