Vanilla Shake

Caloric Value
246 cal
Carbohydrates
Protein
Fat
32.5 g
5.6 g
10.8 g
Caloric Value
246 cal
Carbohydrates
32.5 g
Protein
5.6 g
Fat
10.8 g

Serving
cup (166.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
246 kcal
1,029 kJ
Fat
10.8 g
Saturated Fats
6.6 g
Monounsaturated Fats
3.0 g
Polyunsaturated Fats
0.5 g
Carbohydrates
32.5 g
Sugars
22.6 g
Protein
5.6 g
Dietary Fiber
1.5 g
Cholesterol
38.2 mg
Sodium
0.1 g
Water
115.6 g

Vitamins

per Serving
Vitamin A
0.2 mg
Vitamin B1
< 0.1 mg
Vitamin B11
0.0 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.1 mg
Vitamin B3
0.4 mg
Vitamin B5
0.9 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.4 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
190.9 mg
Copper
0.2 mg
Iron
0.8 mg
Magnesium
21.6 mg
Manganese
< 0.1 mg
Phosphorus
162.7 mg
Potassium
275.6 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 246 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
6,170
Steps
Walking
1 h 13 min
Walking
Running
23 min
Running
Cycling
1 h 4 min
Cycling

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