Vanilla Wafers

Caloric Value
28 cal
Carbohydrates
Protein
Fat
4.3 g
0.3 g
1.2 g
Caloric Value
28 cal
Carbohydrates
4.3 g
Protein
0.3 g
Fat
1.2 g

Serving
whole (6.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
28 kcal
119 kJ
Fat
1.2 g
Saturated Fats
0.3 g
Monounsaturated Fats
0.7 g
Polyunsaturated Fats
0.1 g
Carbohydrates
4.3 g
Sugars
0.0 g
Protein
0.3 g
Dietary Fiber
0.1 g
Cholesterol
0.0 mg
Sodium
< 0.1 g
Water
0.3 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
0.2 mg
Vitamin B5
< 0.1 mg
Vitamin B6
< 0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
1.5 mg
Copper
< 0.1 mg
Iron
0.1 mg
Magnesium
0.7 mg
Manganese
< 0.1 mg
Phosphorus
3.8 mg
Potassium
6.4 mg
Selenium
< 0.1 mg
Zinc
< 0.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 28 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
713
Steps
Walking
8 min
Walking
Running
3 min
Running
Cycling
7 min
Cycling

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