Veal Leg Round, cooked

Caloric Value
574 cal
Carbohydrates
Protein
Fat
0.0 g
98.4 g
17.2 g
Caloric Value
574 cal
Carbohydrates
0.0 g
Protein
98.4 g
Fat
17.2 g

Serving
serving (272.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
574 kcal
2,403 kJ
Fat
17.2 g
Saturated Fats
6.9 g
Monounsaturated Fats
6.4 g
Polyunsaturated Fats
1.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
98.4 g
Dietary Fiber
0.0 g
Cholesterol
364.5 mg
Sodium
0.2 g
Water
150.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.2 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.0 mg
Vitamin B3
28.7 mg
Vitamin B5
2.8 mg
Vitamin B6
1.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.3 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
21.8 mg
Copper
0.4 mg
Iron
3.6 mg
Magnesium
78.9 mg
Manganese
0.1 mg
Phosphorus
677.3 mg
Potassium
1,041.8 mg
Selenium
< 0.1 mg
Zinc
10.8 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 574 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
14,414
Steps
Walking
2 h 52 min
Walking
Running
55 min
Running
Cycling
2 h 30 min
Cycling

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