Veal Loin, raw

Caloric Value
46 cal
Carbohydrates
Protein
Fat
0.0 g
5.3 g
2.6 g
Caloric Value
46 cal
Carbohydrates
0.0 g
Protein
5.3 g
Fat
2.6 g

Serving
oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
46 kcal
193 kJ
Fat
2.6 g
Saturated Fats
1.1 g
Monounsaturated Fats
1.0 g
Polyunsaturated Fats
0.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
5.3 g
Dietary Fiber
0.0 g
Cholesterol
22.4 mg
Sodium
< 0.1 g
Water
19.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
< 0.1 mg
Vitamin B3
2.4 mg
Vitamin B5
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
< 0.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
4.5 mg
Copper
< 0.1 mg
Iron
0.2 mg
Magnesium
6.5 mg
Manganese
< 0.1 mg
Phosphorus
56.3 mg
Potassium
86.0 mg
Selenium
< 0.1 mg
Zinc
0.7 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 46 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,159
Steps
Walking
14 min
Walking
Running
4 min
Running
Cycling
12 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!