Veal Meat, raw

Caloric Value
653 cal
Carbohydrates
Protein
Fat
0.0 g
87.8 g
30.7 g
Caloric Value
653 cal
Carbohydrates
0.0 g
Protein
87.8 g
Fat
30.7 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
653 kcal
2,735 kJ
Fat
30.7 g
Saturated Fats
12.7 g
Monounsaturated Fats
11.7 g
Polyunsaturated Fats
2.2 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
87.8 g
Dietary Fiber
0.0 g
Cholesterol
372.0 mg
Sodium
0.4 g
Water
330.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.2 mg
Vitamin B3
34.0 mg
Vitamin B5
5.9 mg
Vitamin B6
1.9 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.2 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
68.0 mg
Copper
0.5 mg
Iron
3.8 mg
Magnesium
108.9 mg
Manganese
0.1 mg
Phosphorus
920.8 mg
Potassium
1,428.8 mg
Selenium
< 0.1 mg
Zinc
13.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 653 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
16,404
Steps
Walking
3 h 15 min
Walking
Running
1 h 2 min
Running
Cycling
2 h 51 min
Cycling

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