Veal Rib, cooked

Caloric Value
444 cal
Carbohydrates
Protein
Fat
0.0 g
57.4 g
22.2 g
Caloric Value
444 cal
Carbohydrates
0.0 g
Protein
57.4 g
Fat
22.2 g

Serving
whole (177.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
444 kcal
1,860 kJ
Fat
22.2 g
Saturated Fats
8.8 g
Monounsaturated Fats
8.2 g
Polyunsaturated Fats
1.7 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
57.4 g
Dietary Fiber
0.0 g
Cholesterol
246.0 mg
Sodium
0.2 g
Water
94.4 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.5 mg
Vitamin B3
13.3 mg
Vitamin B5
1.9 mg
Vitamin B6
0.6 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.6 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
38.9 mg
Copper
0.2 mg
Iron
2.5 mg
Magnesium
44.3 mg
Manganese
< 0.1 mg
Phosphorus
371.7 mg
Potassium
541.6 mg
Selenium
< 0.1 mg
Zinc
9.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 444 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
11,158
Steps
Walking
2 h 13 min
Walking
Running
42 min
Running
Cycling
1 h 56 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!