Veal Shank, raw

Caloric Value
513 cal
Carbohydrates
Protein
Fat
0.0 g
86.9 g
15.8 g
Caloric Value
513 cal
Carbohydrates
0.0 g
Protein
86.9 g
Fat
15.8 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
513 kcal
2,146 kJ
Fat
15.8 g
Saturated Fats
4.8 g
Monounsaturated Fats
5.7 g
Polyunsaturated Fats
1.6 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
86.9 g
Dietary Fiber
0.0 g
Cholesterol
340.2 mg
Sodium
0.4 g
Water
348.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.2 mg
Vitamin B3
33.8 mg
Vitamin B5
5.9 mg
Vitamin B6
2.0 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
0.0 mg
Vitamin K
0.0 mg

Minerals

per Serving
Calcium
90.7 mg
Copper
0.3 mg
Iron
3.4 mg
Magnesium
95.3 mg
Manganese
< 0.1 mg
Phosphorus
866.4 mg
Potassium
1,424.3 mg
Selenium
< 0.1 mg
Zinc
18.1 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 513 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
12,873
Steps
Walking
2 h 33 min
Walking
Running
49 min
Running
Cycling
2 h 14 min
Cycling

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