Veal Sirloin, raw

Caloric Value
689 cal
Carbohydrates
Protein
Fat
0.0 g
86.5 g
35.4 g
Caloric Value
689 cal
Carbohydrates
0.0 g
Protein
86.5 g
Fat
35.4 g

Serving
pounds (453.6 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
689 kcal
2,887 kJ
Fat
35.4 g
Saturated Fats
15.2 g
Monounsaturated Fats
13.8 g
Polyunsaturated Fats
2.3 g
Carbohydrates
0.0 g
Sugars
0.0 g
Protein
86.5 g
Dietary Fiber
0.0 g
Cholesterol
353.8 mg
Sodium
0.3 g
Water
325.9 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.4 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
1.4 mg
Vitamin B3
38.3 mg
Vitamin B5
6.2 mg
Vitamin B6
2.2 mg
Vitamin C
0.0 mg
Vitamin D
0.0 mg
Vitamin E
1.1 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
49.9 mg
Copper
0.5 mg
Iron
3.5 mg
Magnesium
108.9 mg
Manganese
0.1 mg
Phosphorus
948.0 mg
Potassium
1,492.3 mg
Selenium
< 0.1 mg
Zinc
11.6 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 689 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
17,316
Steps
Walking
3 h 26 min
Walking
Running
1 h 6 min
Running
Cycling
3 h 0 min
Cycling

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