Vegetable Juice

Caloric Value
53 cal
Carbohydrates
Protein
Fat
11.1 g
1.5 g
0.2 g
Caloric Value
53 cal
Carbohydrates
11.1 g
Protein
1.5 g
Fat
0.2 g

Serving
cup (242.0 ml) glass, regular (200.0 ml) glass, small (100.0 ml) fl. oz. (29.5 ml) milliliter

Nutrition Facts

per Serving
Caloric Value
53 kcal
223 kJ
Fat
0.2 g
Saturated Fats
< 0.1 g
Monounsaturated Fats
< 0.1 g
Polyunsaturated Fats
0.1 g
Carbohydrates
11.1 g
Sugars
7.9 g
Protein
1.5 g
Dietary Fiber
1.9 g
Cholesterol
0.0 mg
Sodium
0.1 g
Water
226.3 g
Trans Fat
0.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
< 0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.8 mg
Vitamin B5
0.6 mg
Vitamin B6
0.3 mg
Vitamin C
67.0 mg
Vitamin D
0.0 mg
Vitamin E
0.8 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
26.6 mg
Copper
0.5 mg
Iron
1.0 mg
Magnesium
26.6 mg
Manganese
0.2 mg
Phosphorus
41.1 mg
Potassium
467.1 mg
Selenium
< 0.1 mg
Zinc
0.5 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 53 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
1,337
Steps
Walking
16 min
Walking
Running
5 min
Running
Cycling
14 min
Cycling

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