Vegetable Soup

Caloric Value
149 cal
Carbohydrates
Protein
Fat
24.6 g
4.3 g
4.0 g
Caloric Value
149 cal
Carbohydrates
24.6 g
Protein
4.3 g
Fat
4.0 g

Serving
cup (252.0 g) can (298.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
149 kcal
622 kJ
Fat
4.0 g
Saturated Fats
0.6 g
Monounsaturated Fats
1.7 g
Polyunsaturated Fats
1.5 g
Carbohydrates
24.6 g
Sugars
7.9 g
Protein
4.3 g
Dietary Fiber
1.3 g
Cholesterol
0.0 mg
Sodium
1.3 g
Water
214.0 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
0.1 mg
Vitamin B11
< 0.1 mg
Vitamin B12
0.0 mg
Vitamin B2
< 0.1 mg
Vitamin B3
1.9 mg
Vitamin B5
0.7 mg
Vitamin B6
0.1 mg
Vitamin C
3.0 mg
Vitamin D
0.0 mg
Vitamin E
2.9 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
42.8 mg
Copper
0.3 mg
Iron
2.2 mg
Magnesium
15.1 mg
Manganese
0.9 mg
Phosphorus
70.6 mg
Potassium
430.9 mg
Selenium
< 0.1 mg
Zinc
1.0 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 149 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,734
Steps
Walking
44 min
Walking
Running
14 min
Running
Cycling
39 min
Cycling

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