Veggie Burger

Caloric Value
124 cal
Carbohydrates
Protein
Fat
10.0 g
11.0 g
4.4 g
Caloric Value
124 cal
Carbohydrates
10.0 g
Protein
11.0 g
Fat
4.4 g

Serving
burger (70.0 g) oz. (28.3 g) grams

Nutrition Facts

per Serving
Caloric Value
124 kcal
519 kJ
Fat
4.4 g
Saturated Fats
1.0 g
Monounsaturated Fats
1.2 g
Polyunsaturated Fats
1.4 g
Carbohydrates
10.0 g
Sugars
0.7 g
Protein
11.0 g
Dietary Fiber
3.4 g
Cholesterol
3.5 mg
Sodium
0.4 g
Water
42.8 g

Vitamins

per Serving
Vitamin A
0.0 mg
Vitamin B1
1.9 mg
Vitamin B11
< 0.1 mg
Vitamin B12
< 0.1 mg
Vitamin B2
0.2 mg
Vitamin B3
2.6 mg
Vitamin B5
0.2 mg
Vitamin B6
0.2 mg
Vitamin C
3.2 mg
Vitamin D
0.0 mg
Vitamin E
0.2 mg
Vitamin K
< 0.1 mg

Minerals

per Serving
Calcium
95.2 mg
Copper
0.1 mg
Iron
1.7 mg
Magnesium
39.2 mg
Manganese
0.7 mg
Phosphorus
144.2 mg
Potassium
233.1 mg
Selenium
< 0.1 mg
Zinc
0.9 mg

Calorie Breakdown

Carbohydrates
Protein
Fat

How to burn 124 calories?

Based on a 35-year-old female who is 5'7'' tall and weighs 144 lb.
Steps
3,112
Steps
Walking
37 min
Walking
Running
12 min
Running
Cycling
32 min
Cycling

Success Stories from the YAZIO App


Try our other calculators!